{"id":1528,"date":"2022-08-22T01:01:04","date_gmt":"2022-08-22T04:01:04","guid":{"rendered":"https:\/\/herramientasparalasalud.com\/home\/?p=1528"},"modified":"2025-06-10T10:04:48","modified_gmt":"2025-06-10T13:04:48","slug":"recursos-gratuitos","status":"publish","type":"post","link":"https:\/\/herramientasparalasalud.com\/home\/recursos-gratuitos\/","title":{"rendered":"Recursos gratuitos online"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLHSjcKDgEKKe837niiPW4gZtoKoLE8DM_\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2644 size-medium\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250512-071954_YouTube-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250512-071954_YouTube-300x251.jpg 300w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250512-071954_YouTube-1024x856.jpg 1024w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250512-071954_YouTube-768x642.jpg 768w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250512-071954_YouTube.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-size: 24pt; color: #ffcc00;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2025 <\/span><\/strong><\/span><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.youtube.com\/playlist?list=PLHSjcKDgEKKe837niiPW4gZtoKoLE8DM_\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Podcast \u00abLos gatos lectores\u00bb<\/span><\/strong><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLHSjcKDgEKKfm1v-PRlG7grI4kNX_Jc3D\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2645 size-medium\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152011_YouTube-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152011_YouTube-300x169.jpg 300w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152011_YouTube-1024x577.jpg 1024w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152011_YouTube-768x433.jpg 768w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152011_YouTube.jpg 1079w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 24pt; color: #ffcc00;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2023 <\/span><\/strong><\/span><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.youtube.com\/playlist?list=PLHSjcKDgEKKfm1v-PRlG7grI4kNX_Jc3D\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Columna en DIA A DIA y otras entrevistas<\/span><\/strong><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLHSjcKDgEKKd_ptJmR0vCGO1wERZgVdJu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2647 size-medium\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152251_YouTube-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152251_YouTube-300x174.jpg 300w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152251_YouTube-768x444.jpg 768w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152251_YouTube.jpg 970w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"font-size: 24pt; color: #ffcc00;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2022 <\/span><\/strong><\/span><span style=\"font-size: 18pt; color: #33cccc;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><a style=\"color: #33cccc;\" href=\"https:\/\/youtube.com\/playlist?list=PLHSjcKDgEKKd_ptJmR0vCGO1wERZgVdJu\">Compartiendo Inspiraci\u00f3n<\/a>.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLHSjcKDgEKKd6w5X9PVtGcjpqc1oSHAjC\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2648 size-medium\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-153807_YouTube-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-153807_YouTube-300x222.jpg 300w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-153807_YouTube-1024x758.jpg 1024w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-153807_YouTube-768x568.jpg 768w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-153807_YouTube.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 36pt; color: #ffcc00;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">\u00a0<span style=\"font-size: 24pt;\">2021 <\/span><\/span><\/strong><\/span><span style=\"color: #33cccc; font-size: 18pt;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><a style=\"color: #33cccc;\" href=\"https:\/\/youtube.com\/playlist?list=PLHSjcKDgEKKd6w5X9PVtGcjpqc1oSHAjC\">Cultivando Bienestar<\/a>.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLHSjcKDgEKKfVYZ9j1jdOjm5mFa6mcs0A\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2649 size-medium\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152428_YouTube-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152428_YouTube-300x227.jpg 300w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152428_YouTube-768x581.jpg 768w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-152428_YouTube.jpg 811w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 24pt; color: #ffcc00;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2020 <\/span><\/strong><\/span><span style=\"font-size: 18pt; color: #33cccc;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><a style=\"color: #33cccc;\" href=\"https:\/\/youtube.com\/playlist?list=PLHSjcKDgEKKfVYZ9j1jdOjm5mFa6mcs0A\">Encuentros Saludables Online<\/a>.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 24pt; color: #ffcc00;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2019<\/span><\/strong><\/span><span style=\"font-size: 18pt; color: #33cccc;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"> Introducci\u00f3n a Mindfulness.<\/span><\/strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><span style=\"font-size: 14pt; color: #000000;\"> Algunos videos y pr\u00e1cticas extra\u00eddos de un entrenamiento online.<\/span><\/span><\/span><\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1528-1\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo1.mp4?_=1\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo1.mp4\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo1.mp4<\/a><\/video><\/div>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1528-2\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo2.mp4?_=2\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo2.mp4\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo2.mp4<\/a><\/video><\/div>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1528-3\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo3.mp4?_=3\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo3.mp4\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo3.mp4<\/a><\/video><\/div>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1528-4\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo4.mp4?_=4\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo4.mp4\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/MOVideo4.mp4<\/a><\/video><\/div>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1528-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/El-escaner-corporal-con-toques.mp3?_=1\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/El-escaner-corporal-con-toques.mp3\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/El-escaner-corporal-con-toques.mp3<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-1528-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/La-Rueda-de-la-Conciencia.mp3?_=2\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/La-Rueda-de-la-Conciencia.mp3\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/La-Rueda-de-la-Conciencia.mp3<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-1528-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/La-Aceptacion.mp3?_=3\" \/><a href=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/La-Aceptacion.mp3\">http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/La-Aceptacion.mp3<\/a><\/audio>\n<p><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 14pt;\">Pr\u00e1cticas: \u00abEsc\u00e1ner Corporal\u00bb, \u00abRueda de la Conciencia\u00bb, \u00abMeditaci\u00f3n de la Aceptaci\u00f3n\u00bb.<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC3sjIvQXXpaNf-zEOgZEXng\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2656 size-full\" src=\"http:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-154744_YouTube.jpg\" alt=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-154744_YouTube.jpg 1080w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-154744_YouTube-300x188.jpg 300w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-154744_YouTube-1024x640.jpg 1024w, https:\/\/herramientasparalasalud.com\/wp-content\/uploads\/2022\/08\/Screenshot_20250608-154744_YouTube-768x480.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/channel\/UC3sjIvQXXpaNf-zEOgZEXng\"><span style=\"color: #33cccc; font-size: 18pt;\">Link al canal de YouTube<\/span><\/a><\/span><span style=\"color: #33cccc; font-size: 18pt;\">\u00a0<\/span><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 2025 Podcast \u00abLos gatos lectores\u00bb &nbsp; 2023 Columna en DIA A DIA y otras entrevistas &nbsp; 2022 Compartiendo Inspiraci\u00f3n. &nbsp; \u00a02021 Cultivando Bienestar. &nbsp; 2020 Encuentros Saludables Online. &nbsp; 2019 Introducci\u00f3n a Mindfulness. Algunos videos y pr\u00e1cticas extra\u00eddos de un entrenamiento online. Pr\u00e1cticas: \u00abEsc\u00e1ner Corporal\u00bb, \u00abRueda de la Conciencia\u00bb, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publicaciones"],"_links":{"self":[{"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/posts\/1528"}],"collection":[{"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":108,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/posts\/1528\/revisions\/2684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herramientasparalasalud.com\/home\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}